Place orders for cold food BEFORE 8 AM for same day
All hot food orders need to placed a DAY AHEAD


Breakfast Wrap

All baked in-house with the freshest ingredient’s orders may include assorted muffins, breakfast breads, scones, gooey cinnamon sticky buns, and croissants. All Smaller items 1.5 pieces per person.

$6.35 each | Minimum Order of 4

Tortilla Wraps filled with scrambled eggs and your choice of the following:

  • Ham & Cheddar
  • Spinach & Feta
  • Maple Smoked Bacon
  • Brie & Fresh Herbs

Individual 5-Inch Quiche filled with your choice of the following:

  • Black Forest Ham with mushrooms & Gruyere cheese
  • Roasted seasonal vegetables, fresh herbs & Parmesan cheese
  • Chirozi sausage with sweet pepper & Edam cheese

Fruit Kabob $2.25 (3 pieces of fruit)

Fresh Fruit Salad $3.50 per

Add yogurt $2.25

Hot Breakfast (individually packed)

Minimum of 6 | $12 per person

Choice of

  • Individual Fritatas bite 2 per person (3″)
  • Ham and cheddar and grilled vegetable
  • Hash brown patties, freshly baked vanilla scone
  • Fresh fruit kabob OR scrambled eggs, double smoked bacon, and sausage

Sandwiches and Wraps To Go

Sandwich Board

All sandwiches are freshly made with fresh baked bread, which may include sour dough, multigrain, whole wheat, stripe rye. All served with lettuce, tomato, cucumber, and our own house mayonnaise blend.

$7.20 each | gluten free bread + $.50


  • Black Forest Ham & Swiss
  • In-House Roasted Turkey with Edam
  • Salami Prosciutto & Mozzarella
  • Montreal Smoked Meat
  • In-House Garlic Roast Beef
  • Oven Roasted Bell Pepper, Grilled Vegetables with basil pesto
  • Avocado, Tomato, Cucumber & Swiss Cheese
  • Salad Filling: Our famous Curry Chicken Salad or savory egg or tuna

Specialty Sandwiches

Specialty sandwiches are made with a Le Pretzel baguette or a multigrain baguette.
Minimum order of (2)

$8.15 each


  • Roasted in house turkey, double smoked bacon, cranberry sauce, and Edam cheese
  • Roasted red pepper, portobello mushroom, sun dried tomato pesto, and provolone cheese
  • Grilled flat iron steak, with caramelized onion and Swiss cheese


$7.40 each | gluten free  + $.50


  • Choice of Beef Fajitas
  • Curry Chicken
  • Grilled Vegetable
  • Egg Salad
  • Tuna Salad

Specialty Wraps

Minimum order of (2)

$8.15 each

  • Grilled lemon/rosemary chicken breast, bacon, with romaine lettuce, parmesan and roasted garlic dressing
  • Grilled chili lime flat iron steak, avocado, cilantro, black bean puree, cheddar cheese


Side Salads



  • Classic Caesar
  • Greek Salad
  • Mixed Greens – with balsamic vinaigrette
  • New Potato – with grainy mustard dressing
  • Chopped Salad  – with lots of veggies and chopped romaine
  • Pasta Salad – with sweet pepper, artichoke, sun dried tomatoes, pesto vinaigrette
  • Quinoa Saladwith tomatoes, chick pea, cucumber, with cumin vinaigrette
  • Spinach Salad sun dried cranberries, pecan, and goat cheese in a tangerine vinaigrette
  • Pasta Saladwith sweet pepper, pesto and sun dried tomatoes vinaigrette

BIG Lunch Salad

$8.35 each


  • Cobb Salad (GF)*
    Grilled chicken breast, boiled eggs, bacon, sweet pepper, avocado, feta cheese, and artisan lettuce with tangerine vinaigrette
  • Southwestern Salad (GF)*
    Grilled chili lime flat iron steak, tomatoes, cucumber, avocado, black bean and corn, romaine lettuce, with crispy tortilla strip and pumpkin seed and cheddar cheese, with a coriander dressing
  • Chicken Thai Noodles Salad*
    Grilled chicken breast, julienne of fresh vegetable, toasted peanuts, and crisp wonton strip in a ginger sesame vinaigrette

* Vegan Substitute: Grilled Seasoned Tofu


$2.50 each

We constantly create new bar and cookie every week just call or check what’s new


House made assorted Sweet Bars

Buttery Date, Fudge Oat Bar, Peanut Butter Nanaimo, Espresso Brownie
(please note flavors change weekly)

Freshly Baked Cookies

Triple Chocolate goodness, Peanut Butter, Oatmeal Coconut Chocolate Chip, Oatmeal Cranberry, Pecan Chocolate and Coconut
NEW flavors every week!

Hot Entrées

24-hour notice required

$8.35 – $10.00 per person
  • Lasagna: Choose Bolognese, Vegetarian or Chicken with White Sauce *(GF available)
    Ricotta and spinach layers with mozzarella and parmesan cheese

  • Rotini with Grilled Vegetables in pesto sauce, asiago cheese

  • Chicken Penne , roasted chicken, sweet pepper, sundried tomato and artichoke in a light pesto sauce finish with asiago and parmesan (GF available)

  • Rigatoni Pasta with Bolognese sauce and finished with parmesan cheese

  • Grown up Macaroni and Cheese, with Gouda, Brie, and Edam with sundried tomatos

  • Three Cheese Tortellini, with Italian sausage, in tomatoes sauce and baked with mozzarella cheese

  • Individual Pot Pie – Choice of chicken, beef, vegetable ratatouille

  • Turkey Pot Pie – Tender pieces of organic turkey, sweet potatoes and celery in light white wine velouté and a parmesan crust

  • Stuffed Portobello with ratatouille vegetable topped with provolone cheese (GF) (Vegetarian)

  • Grilled Wild BC Salmon ($9) served with a mango salsa (GF)

  • Wild Sockeye Salmon Wellington ($10) per (4 oz) with mushroom duxelles, spinash, and wrapped in a buttery puff pastry

  • Grilled Flat Iron Steak with sautéed mushroom and onion (GF)

  • Thai Beef Curry, sweet pepper, coconut milk, red curry sauce

  • NEW Honey Garlic Pork Tenderloin

  • NEW Chicken and Shrimp Creole ($9.25) with sweet pepper, onion, capers, in a light saffron tomato sauce (GF)

  • NEW Sheperd’s Pie with corn, pea, and green bean, topped with creamy mashed potatoes and cheddar cheese

  • Mediterranean Chicken with stone fruit, kalamata olives in a balsamic glace (GF)

  • Chicken Coq au vin Style, boneless chicken with mushroom and bacon, in a light white wine sauce

  • Vegetarian Curry  with butternut squash, eggplant and chickpeas (GF) (Vegan)

  • Chicken Creole  sweet pepper, onion, caper, in a light saffron tomatoes sauce (GF)

  • Grilled Flat Iron Steak with sautéed mushroom and onion (GF)

  • Vegetarian Curry with butternut squash, eggplant and chickpeas (GF) (Vegan)

  • Stuffed Portobello with ratatouille vegetables topped with provolone cheese (GF) (Vegetarian)